Sep 2, 2019
Many of you know about the Body Shred competition I recently took place in, and probably know me and my story, but in this episode I get the pleasure of talking to Dustin Weiss (Winner) and Beth Baird (2nd Place) about their personal journey and how this competition has changed their life for the better.
Aug 25, 2019
In Episode 18 my fellow shredder Josh Wertz calls in to discuss what the program and community has done for him. We also touch on the struggles with staying body positive, and the benefits of a healthy lifestyle.
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Jul 22, 2019
Episode 16... Today we jump into the topic of religion... Good, Bad, and Indifferent... Is it getting hot in here? Why am I in this hand basket?
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Jul 17, 2019
What is in a name? In Episode 15 Dalen McVay and I discuss the childhood trauma of never seeing your name on gas station trinkets, as well as baths vs showers, gym talk, and raising kids. We also answer ten questions submitted by our listeners!
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